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Shape Up Mums, Canterbury

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Shape Up Mums are passionate about helping women achieve a healthy happy lifestyle whilst managing the day- to-day activities of being a mother. Our aim is to assist mothers achieve fitness goals and a healthy lifestyle with a combination exercise and healthy eating. Our program is designed for everyday mothers and provides an exercise program that caters for all fitness levels and pelvic floor concerns.

Monday- 09:30 am – 10:30 am
Wednesday- 09:30 am – 10:30 am
Friday- 09:30 am – 10:30 am



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Age: From 6 weeks postnatal.
Pre-Book: Pre-book casual or 10 session pass online or by phone.
Changing Facilities: Bring portable change mats/towels for changing on grass.
Pram Accessibility: Pram friendly, sometimes prams used during the class.
Refreshments: Close by to cafes.
Parking: Free parking.
Parent Accompany Child: Encourage Mums to bring their babies and children along to every class.
Breastfeeding Area: Breastfeeding friendly.
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