We are very excited and happy to announce that Eastside Midwives will be commencing Yoga classes! Starting in late September (the 22nd and the 23rd) we will be hosting weekly pregnancy, postnatal and mums & bubs yoga.
Laura is a wonderful yoga instructor with two young kids of her own, so completely understands how taxing on our bodies, minds and emotions being a mother can be. Through yoga Laura can allow you some time for yourself. Time to relax, time to let go and time to reinvigorate for the week ahead.
Thursday nights at 6.30pm Laura will facilitate a yoga class that is gentle, healing and introspective, suitable for everyony, pregnancy included. This is a special time for mothers to take a break from daily life and relax. So we ask that no children attend please.
Friday mornings at 9.30am Laura will facilitate a ‘Mums & Bubs’ yoga class. Please bring a bunny rug or blanket for your baby to lie on.