The Yoga Space provides classes to support you throughout the cycle of life with Kids, Pre Natal, Post Natal, Active Birth, Menopause, Vinyasa and Yin Classes.
Parent and baby Yoga Wednesdays 11am-12pm.
Following the birth of a baby women need specialist care in order to work therapeutically, develop core strength, regain the strength of the pelvic floor and to learn specific breathing and relaxation exercises to adjust to their new role as a parent. Yoga for Parents is for postnatal mums, babies as well as dads and anyone with children who finds it difficult to attend a yoga class. These 10 week courses offer a flowing style of yoga, focusing on core strength, flexibility and relaxation. Beginners and experienced students will be catered for. Babies are very, very welcome in class!