Xtend Barre, it is a 55-minute full body immersion that fuses dance, Pilates and sculpting exercises at the ballet barre to give you a chiseled body. Xtend Barre Hawthorn teach a multi-level, safe, fun and effective classes including, Xtend Barre, Adult Ballet, Kinder Ballet, Teen Xtend, Stretch and Flex, and of course Babies on Board. All of which anyone can join and thrive in.
Xtend Barre Babies on Board is a modified post-natal Xtend Barre workout for new mums or dads and their babies. Baby will be in the bjorn/carrier while mum tones and strengthens the whole body in a safe and fun way. This workout is a great way to reconnect with the body while allowing for bonding time between mum and baby. Mum can expect to be challenged … safely, of course.