Radiant Sol Yoga is a boutique heated yoga studio in the heart of Port Melbourne specialising in Prenatal/Postnatal and kids yoga classes.
Prenatal – Offers safe postures with a strong emphasis on pelvic floor and core strength, breathing practices for labour and mother-baby meditations to release anxieties and prepare you for birth and motherhood.
Mums & Bubs – Specifically designed for new mothers and also offers baby yoga practices to soothe and calm your baby, promote sleep, good digestion, boost immunity and aid baby’s brain and motor development.
Yoga for Kids – Combines creative storytelling and games to teach kids Yoga postures, simple breathing practices, meditation and guided relaxation.
Mummy & Me Yoga – Gives mums a workout and a chance to unwind while toddlers enjoy yoga-inspired movement, stories, songs and rhymes.