After having or baby, or when you have small kids, often all of our focus goes into making sure the little people are eating right rather than taking care of ourselves. It can be so hard to find the energy to think about healthy meal planning, snacks and eating a balanced diet. This workshop has been designed by dietitian Carla Johnson especially for tired and time-poor mums like us! No fad diets, no meal replacements and no false weight loss promises. This is about understanding what it is in your food, how much we need every day and how to plan for an all round healthy lifestyle!