Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, new mums need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local mums in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. Kangatrainers are also trained in babywearing best practices and can help mums ensure the safest and most comfortable carrying positions for their babies.

Phone: 0435 614 833

Opening Hours:
Wednesday

Address: 207 City Road, 3006, Southbank, VIC
Location : CBD.
Age : Mums that have successfully completed their 6 week postnatal check up.
Prebook : Booking essential.
Parent Accompany Child : Child is part of the work out.
Changing facilities : Yes.
Pram Accessibility : Pram friendly.
Breastfeeding Area : Breastfeeding friendly.
Refreshments : Cafe at venue.
In/Outdoor : Indoor.
Parking : Street metered parking.
Free Trial : First class is free.
207 City Road, 3006, Southbank, VIC
available

Kangatraining, Melbourne

207 City Road, 3006, Southbank, VIC

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