Kangatraining  is the ultimate workout for mummies and babies. Baby spends most of the class in a sling/carrier, where they usually fall asleep with the rocking motion of movement to music.

Kangatraining  is a complete dance based workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced.

Naturally, the pelvic floor and abdominal muscles as well as correct posture are given special attention.

Kangatraining  is safe for your pelvic floor muscles and focuses on correct carrying of your baby during the workout.

Phone: 0402 330 396

Opening Hours:
Monday

Address: 389 McClelland Drive, 3910, Langwarrin, VIC
Location : South.
Age : Mums who have passed their 6 week check up, Caesarean sections are encouraged to wait at least 10 to 12 weeks after birth.
Prebook : Booking essential.
Parent Accompany Child : Child is part of the work out.
Changing facilities : None, bring portable change mat.
Play Area : Toy area set up in class.
Pram Accessibility : Ground Level.
Breastfeeding Area : Breastfeeding friendly.
Refreshments : Cafes and restaurants close by.
In/Outdoor : Indoor.
Free Trial : First class $10.00.

Kangatraining, Frankston, Seaford and Langwarrin.

389 McClelland Drive, 3910, Langwarrin, VIC
389 McClelland Drive, 3910, Langwarrin, VIC
running

You may also like